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Chicken, bacon, cheddar, onions, tomatoes, and clover sprouts with ranch dressing in a wheat wrap. Served warm.

Chicken breast, romaine, avocado, tomato, parmesan, and croutons with Caesar dressing in a wheat wrap.

A Farmer’s Market sandwich in a wheat wrap.

Chicken Caesar Salad in a wheat wrap.

Chicken breast, bacon, pepper jack, avocado, hot cherry peppers, red bell peppers, onions, tomato, lettuce and jalapeno ranch on a peppered onion roll. Served warm.

Chicken, baby spinach, quinoa, mandarin oranges, strawberries, red onions, Gorgonzola, almond slivers, and blueberry pomegranate vinaigrette. 670 cal.

Pastrami, turkey, avocado, Monterey jack, onions, tomato, clover sprouts, Secret Goo, on a Dutch Crunch roll.

Tender seasoned roast beef, creamy mozzarella, crispy fried onions, tomatoes, clover sprouts and Secret Goo, finished with zesty chimichurri sauce on a Dutch crunch roll.

Tender seasoned roast beef, creamy mozzarella, crispy fried onions, tomatoes, clover sprouts and Secret Goo, finished with zesty chimichurri sauce on a Dutch crunch roll. Served warm.

Turkey, avocado, onions, tomato, clover sprouts and Erik’s Secret Goo® on hearty 9-grain bread.

Ham, turkey and Monterey jack with onions, tomato, clover sprouts and Secret Goo on fresh baked sourdough.

Salami, ham, mortadella, provolone, shredded Romaine, hot cherry peppers, Secret Goo, herb-red wine vinaigrette, on a French roll (No clover sprouts).

Chicken breast, pepper jack, onions, tomato, clover sprouts and basil pesto on an onion roll. Served warm.

Ham, turkey, bacon, cheddar, avocado, onions, tomato, clover sprouts, Secret Goo, on sourdough.

Sliced turkey breast, hickory smoked bacon, avocado, mozzarella, artichoke pesto aioli, lettuce, tomato and red onion heated on a Dutch crunch roll.

Avocado, mushrooms, red bell peppers, carrots, sliced pickles, sunflower seeds, lettuce, sweet hot mustard, onions, tomato, clover sprouts on 9-grain wheat.

Turkey, bacon, pepper jack, avocado, tomato, lettuce, Secret Goo, on ciabatta roll.

Avocado, Monterey jack, onions, tomato, clover sprouts and Secret Goo, on 9-grain wheat.

Tender seasoned roast beef, Swiss, mushrooms, Secret Goo, on a French roll. Served warm.

Turkey, avocado, Monterey jack, onions, tomatoes, clover sprouts, pesto dressing, on 9-grain wheat

Traditional salami, turkey, Swiss, hot cherry peppers, basil pesto, on a Dutch crunch roll. Spicy.

Fresh mozzarella, sliced tomato, onions, clover sprouts and Erik's basil pesto on fresh baked sourdough.

Pastrami, turkey, Monterey jack, onions, tomato, clover sprouts, Secret Goo, on sourdough.

Chicken, bacon, cheddar, onions, tomato, clover sprouts, ranch dressing, on a ciabatta roll. Served warm.

Pastrami, Swiss, sauerkraut, Erik's Thousand Island, on swirl rye bread. Served warm.

Monterey jack, cheddar, avocado, mushrooms, sunflower seeds, onions, tomato, clover sprouts, Secret Goo, in a wheat pita. Served warm.

Tender seasoned roast beef, pepper jack, mild green peppers, onions, tomato, clover sprouts, Secret Goo, on an onion roll. Served warm.

Tuna salad, cheddar, avocado, onions, tomato, Secret Goo, on sourdough. Served warm.

Turkey, Swiss, red bell pepper, onions, tomato, clover sprouts and Erik’s sweet hot mustard on hearty 9-grain bread.

Ham, Monterey jack, onions, tomato, clover sprouts, Secret Goo on an onion roll. Served warm.

Select a meat, veggie or cheese option. All sandwiches include onions, tomatoes, clover sprouts and Secret Goo.

A whole Sandwich with Character, a bag of chips and a canned soda or bottled water.

A cup of soup and a regular house salad.

Soup in a crunchy bread bowl and a regular house salad.

Chicken, romaine, baja bean salad, cheddar, avocado, red bell pepper, tomato, with jalapeño ranch dressing and tri-color tortilla strips. 280 cal (no dressing). 2oz dressing = 200 cal.

Fresh romaine lettuce tossed with parmesan cheese, croutons, and Caesar dressing. 410 cal.

Chicken, Arcadian lettuce, Gorgonzola, Craisins®, honey maple walnuts, blueberry pomegranate vinaigrette. 550 cal (no dressing). 2oz dressing = 230 cal.

Garden salad mix with tomato, cucumber, red bell pepper, clover sprouts, croutons and balsamic vinaigrette. 100 cal (no dressing). 2oz dressing = 110 cal.

Chicken, romaine, red bell pepper, Mandarin oranges, cucumber, wonton strips, sesame dressing. 280 cal (no dressing). 2oz dressing = 230 cal.

Chicken, baby spinach, quinoa, mandarin oranges, strawberries, red onions, Gorgonzola, almond slivers, and blueberry pomegranate vinaigrette. 670 cal.

It measures up! Over three-fourths of a pound of meats & cheeses. Slices of turkey breast, smoked ham, lean pastrami, premium roast beef, Monterey jack cheese, pepper jack cheese, Swiss cheese, cheddar cheese with onions, tomato, clover sprouts and Secret Goo on a French roll.

B = Bacon. L = Lettuce (Arcadian). A = Avocado.

S = Sprouts (Clover) & Secret Goo (Erik's). T = Tomato. All toasted on fresh baked sourdough. 750 cal.

Arcadian lettuce, Baja bean salad, avocado, red bell pepper, sliced pickles, mushrooms, onions, tomato, shredded carrots, sunflower seeds, clover sprouts, Erik's Sweet Hot Mustard.

Made with lean pastrami, Monterey jack cheese, red onions, tomatoes, sprouts and Erik's Secret Goo in our wheat pocket bread. Served warm.

Sweet and spicy Thai-style coconut curry soup with chicken, ginger, red and yellow bell peppers, mushrooms, scallions, Kaffir lime and fresh lemongrass.

Roasted squash and herbs pureed into creamy richness. Gluten Free.

Fresh roasted chicken, brown rice, and potatoes in a savory broth of vegetables and herbs. 80 - 760 cal.

Rich, creamy New England-style clam chowder made with chopped sea clams, fresh Yukon potatoes, garlic, onions, carrots and celery, then finished with fresh herbs, spices and a hint of cayenne.

Hearty chili with chopped red onions and cheddar cheese. Gluten Free.

Rich tomato and fresh basil flavors. Gluten Free.

Crisp fresh vegetables in a savory broth. Gluten Free.

Semolina wheat noodles gently tossed with carrots, onions, celery and a creamy top-shelf mayonnaise dressing.

Spiral tricolor rotelli egg pasta, artichoke pieces and fresh mushroom slices dressed with our special oil and vinegar marinade.

Half of a peanut butter and strawberry preserves

sandwich on hearty 9-grain bread.

Melted Monterey jack and cheddar cheese served in a half wheat pocket.

Half of a turkey breast sandwich with lettuce and Secret Goo on hearty 9-grain bread.

Our famous carrot cake is made from Grammie’s time-tested family recipe filled with carrots and pineapples, topped with sprinkled walnuts on a lightly sweetened cream cheese frosting.

Chunks of sustainable chocolates grown in the Peruvian Andes and pretzel bits in every bite.

Toffee, white chocolate chunks, pretzel bits and sea salt topped with pretzel salt and golden demerara sugar.

Homemade mini-marshmallows with gluten-free, crispy rice puffs, brown butter and a hint of sea salt.

Rich, dense chocolate brownie with sustainably-sourced Peruvian chocolate.

BBQ, Jalapeno, Potato, Salt & Vinegar, Sun Chips.

Coke, Diet Coke, Lemonade, Dr. Pepper, Sprite, Unsweetened Iced Tea

Coke, Diet Coke or Sprite.